■ V E G A N R E C I P E
V E GAN R E C I P E
I n t r oduc i ng a Vegan r ec i pe t ha t anyone can eas i l y make wi t hou t us i ng mea t , f i sh , eggs , o r da i r y p r oduc t s .
Komatsuna and orange vegan juice
Let's make a smoothie with Komatsuna, which is rich in vitamin A and can be drunk refreshingly even in the hot season. With a slow juicer, you can do it in no time. Adding oranges and apples will make the taste milder and easier to drink, making it delicious.
Komat suna 2 bund l es App l e a ha l f Orange a ha l f M i nt l ea ves （ for decor ) 1 l eaf 1. Wash the komatsuna and mint leaves. 2. Put all ingredients except mint leaves in a slow juicer and mix them together. 3. Pour in a cup and put mint leaves on top for the decoration.
m a t e r i a l s 【 f o r 1 p e r s o n 】
H o w t o m a k e
Cooking supervision / Number Three Registered Dietitian: Shibayama
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